Why am I tired all the time?
10.06.2025 02:34
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
- Fruits
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
- Honey
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Cheers!
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.